Reveal the HOW to your health!

Yes. PMOS is the new name for PCOS, adopted globally in May 2026. The old name implied ovarian cysts were the main problem, which hid the hormonal and metabolic side and delayed diagnosis. Your diagnosis, tests and treatment stay the same. Only the terminology has changed.

PMOS is managed rather than cured, but symptoms can go into full remission. Because insulin resistance drives most of it, targeted nutrition, strength training and sleep correction restore ovulation and regularise cycles for many women within three to six months.

Severe restriction lowers muscle mass, which lowers daily energy needs, so the deficit stops working. Weight loss stalls respond better to adequate protein, resistance training and blood-sugar-stable meals than to cutting calories further.

Eat less, but far better. Appetite drops sharply, so every meal must carry protein, fibre and micronutrients. Put dal, eggs, paneer, curd, fish or chicken on the plate first, then vegetables, then carbohydrate, in that order. Strength training twice a week protects muscle.

Most Indians fall well short, largely because cooked dal is mostly water and carbohydrate. Requirements rise with body weight, training and age. The practical fix is a protein source at every single meal: curd, paneer, soya, sprouts or eggs, not one heavy dinner.

Yes, and it's one of the most reversible conditions we see. HbA1c between 5.7% and 6.4% returns to normal for a large share of people within three to six months through structured nutrition, strength training, weight loss where relevant, and sleep correction.

Fatty liver responds to reducing liver fat, cutting refined carbohydrates, sweetened drinks and alcohol while raising protein, fibre and omega-3s. Modest, sustained weight loss reverses it in most cases, and grade 1 and 2 fatty liver often clears entirely.

Once TSH is corrected, thyroid is rarely the reason. Stalls are usually caused by low muscle mass, insufficient protein, insulin resistance, poor sleep or inaccurate tracking. Untreated hypothyroidism explains a few kilos, not a long-term plateau.

Common causes are eating too fast, poor chewing, sudden fibre increases, lactose or FODMAP sensitivity, and stress. Fermented foods like curd and buttermilk help most people. Bloating with weight loss, blood or severe pain needs medical evaluation, not a diet fix.

The usual culprits are low iron or ferritin, B12 or vitamin D deficiency, thyroid dysfunction, poor sleep, under-eating, and refined-carbohydrate crashes. Blood work identifies most of it quickly Fatigue is a symptom worth testing, not pushing through.